less sugar, more fruit. less meat, more vegetables. less soda, more water. less driving, more walking. less worry, more sleep. LESS WORDS, MORE ACTION.Tumblr (3.0; @exercise-4-dummies)http://exercise-4-dummies.tumblr.com/<img src="http://25.media.tumblr.com/3777521332585331adc13af54ab26082/tumblr_mktw3gPi2F1r95jeco1_r1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://thealexhagans.tumblr.com/post/52775748281/a-guys-view-the-female-mindset">thealexhagans</a>:</p> <blockquote> <p>A Guys View: The Female Mindset</p> <p><a href="http://youtu.be/A8f7LKBDdws"><a href="http://youtu.be/A8f7LKBDdws">http://youtu.be/A8f7LKBDdws</a></a></p> </blockquote>http://exercise-4-dummies.tumblr.com/post/53135096761http://exercise-4-dummies.tumblr.com/post/53135096761Sun, 16 Jun 2013 16:02:56 -0400<img src="http://25.media.tumblr.com/215016eee70f7aa81f9ff75dcac72c4b/tumblr_mo942cgEG11sv246jo1_400.jpg"/><br/><br/>http://exercise-4-dummies.tumblr.com/post/53106715835http://exercise-4-dummies.tumblr.com/post/53106715835Sun, 16 Jun 2013 08:01:52 -0400<img src="http://25.media.tumblr.com/02816e53be386345972a74d780b4d78d/tumblr_mo942mj2w81sv246jo1_500.jpg"/><br/><br/>http://exercise-4-dummies.tumblr.com/post/53045750060http://exercise-4-dummies.tumblr.com/post/53045750060Sat, 15 Jun 2013 16:02:50 -0400<img src="http://25.media.tumblr.com/84deb8b407729550f5f81d5ae2561fea/tumblr_mo90nbtXk21rty7oao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thealexhagans.tumblr.com/post/52776273629/a-guys-view-the-female-mindset">thealexhagans</a>:</p> <blockquote> <p>A Guys View: The Female Mindset</p> <p><a href="http://youtu.be/A8f7LKBDdws"><a href="http://youtu.be/A8f7LKBDdws">http://youtu.be/A8f7LKBDdws</a></a></p> </blockquote>http://exercise-4-dummies.tumblr.com/post/53018752652http://exercise-4-dummies.tumblr.com/post/53018752652Sat, 15 Jun 2013 08:02:15 -0400<img src="http://25.media.tumblr.com/tumblr_medp8vOjfY1rex3h9o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://tighttummy.tumblr.com/post/52618863308/in-fitnessandin-health-faithhopefit">tighttummy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://in-fitnessandin-health.tumblr.com/post/48633600510/faithhopefit-thatfitgirl96-onefitmodel">in-fitnessandin-health</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://faithhopefit.tumblr.com/post/47848747825/thatfitgirl96-onefitmodel-stretch">faithhopefit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thatfitgirl96.tumblr.com/post/47845458025/onefitmodel-stretch-perfect">thatfitgirl96</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://onefitmodel.com/post/45832160133/stretch">onefitmodel</a>:</p> <blockquote> <p>STRETCH</p> </blockquote> <p>perfect</p> </blockquote> <p>i needed this because half of my injuries are due to my lack of stretching out after a run. </p> </blockquote> <p>EXCELLENT!</p> </blockquote> <p>This is awesome!</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52967495122http://exercise-4-dummies.tumblr.com/post/52967495122Fri, 14 Jun 2013 16:02:54 -0400<img src="http://24.media.tumblr.com/1038a5bdc20ac7b8b527ee3e17f2a684/tumblr_mlec0s9VD11r6u05ro1_500.png"/><br/><br/>http://exercise-4-dummies.tumblr.com/post/52941561316http://exercise-4-dummies.tumblr.com/post/52941561316Fri, 14 Jun 2013 08:02:07 -0400<img src="http://24.media.tumblr.com/5205ab0e6c375b2dff305e3ae6c55fe8/tumblr_mm9sdwRQMG1r6u05ro1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://bunnygetsfit.tumblr.com/post/52710342427/i-keep-having-to-tell-myself-that">bunnygetsfit</a>:</p> <blockquote> <p>I keep having to tell myself that</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52889203722http://exercise-4-dummies.tumblr.com/post/52889203722Thu, 13 Jun 2013 16:03:06 -0400<img src="http://25.media.tumblr.com/95f63322bb074fa1b5d7c27a29cc0683/tumblr_mo70bmAbYs1s5pu8ho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://jeanettejenkins.tumblr.com/post/52661813548/exercise-of-the-day-to-tone-strengthen-glutes">jeanettejenkins</a>:</p> <blockquote> <p><strong>Exercise of the day to tone & strengthen glutes, abs, obliques, arms, back, chest, shoulders. Single Leg Plank On The Ball, hold for 10seconds & then switch legs for 6-10reps, 3sets! Try it! For more ball exercises check out my Blast The Belly Fat Get your workout in! </strong><br/> —Team Hollywood Trainer</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52862739156http://exercise-4-dummies.tumblr.com/post/52862739156Thu, 13 Jun 2013 08:02:19 -0400<img src="http://24.media.tumblr.com/ec44e2abf54effb20034c17e6aba9e5b/tumblr_mo79o0BOSK1r41glqo1_500.png"/><br/><br/>http://exercise-4-dummies.tumblr.com/post/52810664092http://exercise-4-dummies.tumblr.com/post/52810664092Wed, 12 Jun 2013 16:02:49 -0400<img src="http://25.media.tumblr.com/tumblr_md0ytpPOKu1rtehooo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://keep-calm-get-skinny.tumblr.com/post/36880735759/people-ask-what-i-do-for-my-butt-this-is-one">keep-calm-get-skinny</a>:</p> <blockquote> <p>People ask what I do for my butt. This is one exercise I do other than squats :)</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52454706608http://exercise-4-dummies.tumblr.com/post/52454706608Sat, 08 Jun 2013 08:01:44 -0400<img src="http://25.media.tumblr.com/tumblr_m8rpeppo1g1rrqp03o1_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8rpeppo1g1rrqp03o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8rpeppo1g1rrqp03o3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8rpeppo1g1rrqp03o4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://funeralformyfat.tumblr.com/post/29438325845/me-minus-110-pounds">funeralformyfat</a>:</p> <blockquote> <p>Me minus 110 pounds</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52400584252http://exercise-4-dummies.tumblr.com/post/52400584252Fri, 07 Jun 2013 16:02:14 -0400<img src="http://24.media.tumblr.com/390ac71c042be83276b18cc83fde83a1/tumblr_mjoviqcX5q1rgcmjvo1_500.jpg"/><br/><br/>http://exercise-4-dummies.tumblr.com/post/52374263675http://exercise-4-dummies.tumblr.com/post/52374263675Fri, 07 Jun 2013 08:01:35 -0400<img src="http://25.media.tumblr.com/tumblr_lydhquDflg1qiu6evo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://dumbsquats.tumblr.com/post/51668980628/zerocaloriesplease-ab-workout-reclined">dumbsquats</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://zerocaloriesplease.tumblr.com/post/16480203309">zerocaloriesplease</a>:</p> <blockquote> <div> <div> <p>Ab Workout - <strong>Reclined Oblique Twists</strong></p> </div> </div> </blockquote> <p>keep calm & workOut xo</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52320697886http://exercise-4-dummies.tumblr.com/post/52320697886Thu, 06 Jun 2013 16:02:28 -0400<img src="http://25.media.tumblr.com/tumblr_m5snc1r0cj1r2zyogo1_r1_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m5snc1r0cj1r2zyogo5_r1_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://nutrientnatalie.tumblr.com/post/50061604304/wow">nutrientnatalie</a>:</p> <blockquote> <p>wow</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52295367675http://exercise-4-dummies.tumblr.com/post/52295367675Thu, 06 Jun 2013 08:01:45 -0400<img src="http://24.media.tumblr.com/f90680ab8712938e8bc276e253b38955/tumblr_mjn4u9DiG31rhvw7uo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthy-mind-body-me.tumblr.com/post/52222238861/honestly-when-i-was-running-my-half-marathon-the">healthy-mind-body-me</a>:</p> <blockquote> <p>Honestly, when I was running my half-marathon, the kids standing on the side waiting for high fives was such a motivation boost!</p> <p>I would see them standing on the side with their hands in the air just waiting with huge smiles! And people would ignore them and just past them.</p> <p>I would cross over to whatever side the kids were on (which is difficult when there are 32,000+ running the race) and make sure I got every kid that came out early that morning just to cheer on strangers</p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52241056787http://exercise-4-dummies.tumblr.com/post/52241056787Wed, 05 Jun 2013 16:02:30 -0400<img src="http://25.media.tumblr.com/af214cfc49003a892bb5fa1a6577d4da/tumblr_mntsla7EFY1r4sm49o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://weightlossproblems.tumblr.com/post/52067709000/submitted-by-the-fat-to-fit-project">weightlossproblems</a>:</p> <blockquote> <p>Submitted by: <a href="http://the-fat-to-fit-project.tumblr.com/">the-fat-to-fit-project</a></p> </blockquote>http://exercise-4-dummies.tumblr.com/post/52227599937http://exercise-4-dummies.tumblr.com/post/52227599937Wed, 05 Jun 2013 12:34:52 -0400<img src="http://24.media.tumblr.com/5c9e42dc835d81ed43cd14c61e904315/tumblr_mksyo4AvTF1r95jeco1_400.gif"/><br/><br/><p><a class="tumblr_blog" href="http://thealexhagans.tumblr.com/post/50972340651/a-guys-view-the-female-mindset">thealexhagans</a>:</p> <blockquote> <p>A Guys View: The Female Mindset</p> <p><a href="http://youtu.be/A8f7LKBDdws"><a href="http://youtu.be/A8f7LKBDdws">http://youtu.be/A8f7LKBDdws</a></a></p> </blockquote>http://exercise-4-dummies.tumblr.com/post/51554163239http://exercise-4-dummies.tumblr.com/post/51554163239Tue, 28 May 2013 08:02:09 -0400<img src="http://24.media.tumblr.com/tumblr_m8m0r10ZWQ1rcvb13o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://thealexhagans.tumblr.com/post/50972378036/a-guys-view-the-female-mindset">thealexhagans</a>:</p> <blockquote> <p>A Guys View: The Female Mindset</p> <p><a href="http://youtu.be/A8f7LKBDdws"><a href="http://youtu.be/A8f7LKBDdws">http://youtu.be/A8f7LKBDdws</a></a></p> </blockquote>http://exercise-4-dummies.tumblr.com/post/51497502069http://exercise-4-dummies.tumblr.com/post/51497502069Mon, 27 May 2013 16:02:47 -0400<img src="http://25.media.tumblr.com/9ae18dab66d34cca007526a5b0c94253/tumblr_mmyzwxA5Ye1s8504io1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://thealexhagans.tumblr.com/post/50972491505/a-guys-view-the-female-mindset">thealexhagans</a>:</p> <blockquote> <p>A Guys View: The Female Mindset</p> <p><a href="http://youtu.be/A8f7LKBDdws"><a href="http://youtu.be/A8f7LKBDdws">http://youtu.be/A8f7LKBDdws</a></a></p> </blockquote>http://exercise-4-dummies.tumblr.com/post/51468123366http://exercise-4-dummies.tumblr.com/post/51468123366Mon, 27 May 2013 08:01:40 -0400<img src="http://25.media.tumblr.com/b2fd5eff2030c8903f1d42909dc00dc8/tumblr_mjglguyYul1qhisspo1_400.jpg"/><br/><br/>http://exercise-4-dummies.tumblr.com/post/51414748016http://exercise-4-dummies.tumblr.com/post/51414748016Sun, 26 May 2013 16:02:27 -0400